better still, three hours before going to bed.) Take either Cocoa or Kefyr.... Before going to bed.) Take either Cocoa or Kefyr.... Before going to bed.) Take either Cocoa or Kefyr.... Before going to bed.) Take either Cocoa or Kefyr.... Before going to bed.) Take either Cocoa or Kefyr.... Before going to bed.—Always make a point of this agreement and help preserve